
SRT on Xformer™
A steady resistance workout on the patented XFORMER™ machine: easy on your joints, high in intensity, hard on your muscles. Mutiny marks its Singapore debut.
Give us 3 classes to show you how strong your body is.


The terracotta foyer
Palais Renaissance · Millenia Walk
Revolutionary. Xformative. Stylish.
颠覆 · X 重塑 · 有型
About
A heart-pumping, fat-burning Xformer™ workout, or a healing, meditative yoga session.
Unleash your inner fitness-fashionista with our multi-label selection of urban clothing.
Or simply linger in our terracotta foyer. Sessions are kept small, for your safety, accomplishment and gratification.


The Space
Bare but bold, strong and refined, rough and delicate.
Two exercise rooms, an Xformer transformation studio and a private yoga wall studio, conjoined to a front retail foyer. Subtle angled windows allow visual peeps into each.
Open daily for exercise, shopping and lounging.
Two Studios
390 Orchard Road
#01-08/09 Palais Renaissance
Singapore 238871
9 Raffles Boulevard
#01-83 Millenia Walk
Singapore 039596
Instructors
Destined to pioneer the SRT method at Mutiny. Fitness is in her DNA.
Over 18 years of yoga. Classes that are insightful and sophisticated.
Refined, deliberate movement: a slow burn that works at any level.
A Certified Integrative Yoga Therapist, well-versed in many styles.
Four-time Australian Latin ballroom champion. Expect cha-cha-cha vibes.
A practice of contemplative exploration, of the mind and heart.
Before you arrive
Developed in Los Angeles, Slow Resistance Training is a low-impact, high-intensity, full-body workout tailored for MUTINY's patented XFormer. Using time-under-tension and slow-twitch muscle fibres, it builds lean muscle and improves balance and flexibility, and it is so efficient you only need 45 minutes.
The archetypal Pilates reformer inspired many methods and many versions of the reformer. Methods from the same lineage are inevitably similar, and excellent.
Five minutes before class, or ten if you are new: new clients receive a brief tutorial on the Xformer. Please plan additional time to find parking.
Grip socks are mandatory for Xformer classes (our retail foyer has a great selection). Comfortable clothes, a towel and water. You will sweat. For yoga, we provide all the apparatus.
There is a changing room with cubbies, without locks. There are no showers, but Palais Renaissance and Millenia Walk have restrooms on every level.
We are happy to offer BespoX classes. Contact us directly for availability.